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08/02/2012 11:27 AM ID: 92362 Permalink   

Study Finds Lack of Sleep Can Reduce Effectiveness of Vaccines


A team of reseachers at the University of California in San Francisco and Berkeley says that vaccines may not work if you get fewer than six hours of sleep a night.

The study included 70 women and 55 men ages 40 to 60 who were all given the hepatitis B vaccine in three doses. Throughout the study, the participants had to keep sleep diaries. In addition, 88 of them wore electronic sleep monitors.

"Sleeping fewer than 6 hours conferred a significant risk of being unprotected as compared with sleeping more than 7 hours per night," the reseachers claim.

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  Lack of sleep..  
can be the cause of many problems in our bodies and mind.
  by: captainJane     08/03/2012 03:17 AM     
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