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07/01/2012 12:20 PM ID: 92223 Permalink   

Sleep Deprivation Affects Immune System Like Stress


According to researchers in the Netherlands and England, missing a night´s sleep has the same effect on the body´s immune system than stress.

For this research, white blood cells were measured from 15 healthy young men under normal and severely-deprived conditions.

It was found that the white blood cells reacted immediately to the physical stress of sleep deprivation and directly reflected the body’s stress response.

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