The U.S. News and World Reports regularly list best hospitals, colleges and cities and have now created a list with the best diets. The winner is DASH, which stands for Dietary Approaches to Stop Hypertension.
The DASH is safe and nutritionally complete, according to the publication. It consists mainly of vegetable, fruits and low-fat dairy products.
The DASH was ranked on the top position, succeeding in 7 categories (short-term weight loss, long-term weight loss, easy to follow, nutritionally complete, safe, able to prevent diabetes, able to prevent heart disease).