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12/16/2010 10:15 PM ID: 86898 Permalink   

Work Out in Your 20s to Stay Fit in Your 30s and 40s

 

A new study suggests that working out regularly in the 20s and keep up the training in the 30s and 40s can help through midlife.

3,500 people between 18 and 35 years of age were studied for 20 for years. The findings show that especially women should do a "moderate-to-vigorous exercise" to stay fit and to avoid up to 13.5 pounds versus untrained women.

"The specific activities that we were looking at in this study included running, brisk walking, bicycling, engaging in recreational sports, even housework that was done briskly, and occupational work," the research leader said.

 
  Source: www.cnn.com:80  
    WebReporter: kima Show Calling Card      
  Recommendation:  
ASSESS this news: BLOCK this news. Reason:
   
  6 Comments
  
  -Maybe  
 
Maybe cosmo can print an article that explains that actually doing something rather than reading about it gets the results.

 
  by: JayWar   12/17/2010 06:03 AM     
  idiocracy  
 
All my life, there has been a serious problem with "scientists" spending time and money to prove the blatanlty obvious.
-Studies shows that if you excercise, you´ll stay fit.
-Study shows that Men get worked up around beautiful women.
-Schoolyard bullies target obese children
-Monkeys can´t type
-Menstruating lap dancers make less money
-Teenage Drivers Are More Likely to Behave Irresponsibly Behind the Wheel
-People Are Harder to Recognize the Farther Away they Are
-Polluted Air is Bad for You
-sleep is good

Someone needs to do a study on the time and money wasted on pointless studies


 
  by: Jimmyd   12/17/2010 03:51 PM     
  Study suggests:  
 
Studies suggests.
 
  by: MannyisHere     12/17/2010 04:49 PM     
  -Jimmy  
 
They do it so that it is considered official or academic. Doing the wrong method to get the "right" answer is still wrong.

And sometimes things are not the way they seem. It might appear as if something is causing an effect but upon further inspection it may show a different point of view.
 
  by: JayWar   12/17/2010 11:59 PM     
  Hmmmm  
 
Interesting, But isn´t it blatantly obvious that if you exercise regularly you will stay fit
 
  by: baozytools   12/19/2010 03:24 PM     
  oops  
 
missed it by 30 years.
 
  by: John E Angel     12/24/2010 04:57 AM     
 
 
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